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Golf; A Family Affair

Friday, September 25th 2015

Playing Golf With Family Playing golf is a great way for you to not only get your exercise in for the day / week, depending on how often you play, but it is also a fun and friendly way to stay close to your family. When you are out there playing a round of golf it isread more >

The Basics of Tennis – A Grand Game

Tuesday, September 22nd 2015

Understanding the Basics of Playing TennisTennis is a grand game, there can be no denying that. It is a great game with a grand history. In the coming weeks I will be taking tennis back to the roots, looking at the history of the game, its greatest moments, players and events. Today however, Iread more >

How I Ran My First 50-Miler [Part 1]

Thursday, September 17th 2015

Training for the first 50-Mile ultramarathon [Part 1]“It always seems impossible until it’s done.” - Nelson Mandela Choosing what’s possible... In 2015, on May 23rd, I did what I thought I couldn’t do. Iread more >

Golf: A Fun Way to 10k a Day

Friday, September 11th 2015

Playing Golf and Keeping Fit I have spent the last few posts talking about the start of your golf game; the time you spend on the tee. Now, in the coming weeks, I am going to be writing posts in a series, so that we can take a closer look at certain elements of playing gold. Lookiread more >

How to Choose Series (1): Bike Pedals

Monday, September 7th 2015

How to Choose Bike PedalsHey there, biker dude. You are probably biking quite well out there, exploring the streets or trails really nice. Good control, awesome stamina. However, if you strive to read more >

Three Great Workouts in 8 Minutes or Less

Friday, September 4th 2015

Three Great Workouts in 8 Minutes or LessHow many times have you heard the phrase, “I don’t have time to go to the gym”? At least once or twice and – honestly – probably a whole lot more than that. People from all walks of life love to make excuses for themselvesread more >

7 Reasons To Try Trail Running

Tuesday, August 25th 2015

Reasons To Try Trail RunningThe huge growth in popularity of trail running has made many serious road runners wonder what’s with this new trend and how can you be able to set a new Peread more >

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