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How to Lose 5 Pounds in 5 Days Part 5

Saturday, October 31st 2015

Dropping weight in just 5 days No alcohol of any kind—these five days need to be pure No sugar except that which is naturally found in fruits and honey All coffee and tea must be consumed without any dairy While at work, stand as much as poread more >

How to Lose 5 Pounds in 5 Days Part 4

Thursday, October 22nd 2015

Dropping Weight Fast No alcohol of any kind—these five days need to be pure No sugar except that which is naturally found in fruits and honey All coffee and tea must be consumed without any dairy While at work, stand as much as poread more >

How to Lose 5 Pounds in 5 Days Part 3

Friday, October 16th 2015

Dropping 5 Pounds in 5 Days No alcohol of any kind—these five days need to be pure No sugar except that which is naturally found in fruits and honey All coffee and tea must be consumed without any dairy While at work, stand as much as poread more >

Losing Five Pounds in Five Days Part 2

Thursday, October 8th 2015

Losing 5 Pounds in 5 Days No alcohol of any kind—these five days need to be pure No sugar except that which is naturally found in fruits and honey All coffee and tea must be consumed without any dairy While at work, stand as much as poread more >

Losing Five Pounds in Five Days Part 1

Thursday, October 1st 2015

How to Lose Five Pounds in Five DaysLosing five pounds in five days isn’t impossible. In fact, strictly speaking, it isn’t even that difficult. Does that seem a tad bit arrogant?—probably—but it’s the truth. Losing weight doesn’t require a magic read more >

Three Great Workouts in 8 Minutes or Less

Friday, September 4th 2015

Three Great Workouts in 8 Minutes or LessHow many times have you heard the phrase, “I don’t have time to go to the gym”? At least once or twice and – honestly – probably a whole lot more than that. People from all walks of life love to make excuses for themselvesread more >

5 Unusual Workout Ideas for the Summer

Wednesday, July 22nd 2015

5 Unusual Workout Ideas for the SummerWhen the weather is cold, nasty and – depending upon where you live – frozen, participating in activities on the water is exceeding difficult. Never mind the fact that the cold and wind are uncomfortable, when it comes to anything involviread more >

What Makes a Fitness Schedule Work?

Saturday, May 16th 2015

What Makes a Fitness Schedule Work?The ever-increasing sedentary lifestyle of the modern man (and woman!) means keeping those waistlines to a tight, trim and healthy size is becoming a serious challenge. One way we try and combat a world made less-physically challenging is by read more >

The Five Fitness Apps Worth Trying

Saturday, April 18th 2015

The Five Fitness Apps Worth TryingOur lives are more sedentary now than ever and for that reason fitness is also more important now than ever. From the big things like cars, busses and subways that discourage us from walking to the little things like elevators and escalators read more >

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